We have no more right to consume happiness without producing it, than we have to consume wealth without producing it.
George Bernard Shaw
George Bernard Shaw
External Links
Fighting Food Cravings 'Pointless'
People who try not to think about a food they crave end up eating more of it!
Well, roughly! Study showing that women who accept their bodies the way they are end upwith a lower body mass index than those driven by dissatisfaction.
Fish oils 'help weight loss'
Widely publicised Australian study emphasising how the kind of food you eat affects weight loss when combined with exercise. All volunteers did moderate exercise but only those eating fish oil lost weight.
Find Me
My hypnotherapy practice in Brighton & HoveWeight Loss
"I have managed to stick to a diet and have not even been a little bit tempted! I am feeling more energised already!"
Former Brighton 'sugar addict'
Former Brighton 'sugar addict'
Weight Loss… Joyfully
Yes, losing weight can be a joyful thing!
When people talk about weight loss, they often use words like struggle, fight, battle and effort. They are fighting against themselves. But it doesn’t have to be like that.
You might have had experience when you consciously decided to eat more healthily or do more exercise to lose weight, but part of you still retained its old patterns. That’s why people losing weight often find themselves in conflict with themselves. Part of them would really like to lose weight, be healthier and more energetic. Meanwhile another part keeps trying to eat more cake!
There is plenty of information about healthy eating but if you still have unhelpful unconscious habits, following them can be like digging a hole with a toothpick. You can do it, but it’s hard work!
Break the Blocks to Weight Loss
Hypnosis can help you break free of habits that might have been sabotaging your healthy intentions.
- Beat cravings for sugar, alcohol, cakes, biscuits or whatever
- Be free of mindless snacking
- Stop feeling 'deprived' or as if you're 'missing out'
- Develop your motivation to exercise and get fit
Weight Loss… in Harmony with Yourself
There's no need to feel 'deprived' of anything. Hypnosis can enable you to bring your unconscious patterns into line with what you consciously want so instead of being stuck in a constant battle, you can live in harmony with yourself, losing weight and feeling great!
Weight Loss... with Love
With hypnosis, weight loss can be permanent and comfortable and you can develop and nurture a relaxed, friendly relationship with food. You can use hypnosis to be free from the bad eating habits that might have been holding you back, leaving you free to enjoy eating healthily and losing weight joyfully.
Enter your first name and email address here to be instantly emailed my free guide — Lose Weight... Joyfully!. You will also automatically receive my newsletter Living Magic . Naturally, you can unsubscribe at any time here and I do not share your details with anyone.
Hypnosis Download & How to Find Me
To learn more about hypnosis and experience comfort and learning in your own home (or wherever!) you can download the hypnosis track Hypnosis and How To Use it to Overcome Common Problems here. It comes with a 90-day no-quibble money back guarantee and so you've nothing to lose!
If you would like to see me in person, find out about information me and my work as a hypnotherapist in Brighton & Hove here or give me a call on 01273 732690 and you can learn to be the way you want to be!
