When a man is wrapped up in himself,
he makes a pretty small package.
John Ruskin
he makes a pretty small package.
John Ruskin
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Learned CalmGet perspective, think more clearly and feel calmer. You know how hard it is to think straight if emotions are running high. Your thoughts can spin round and you might feel tense and unwell. It can seem never-ending. By creating calm, you feel better, regain control and can solve problems much more easily. This high quality 20-minute hypnosis recording combines two powerful calming techniques into one so you can have peace of mind whenever you want.
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Hypnosis and How To Use it to Overcome Common Problems
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Learn what lies at the root of most common problems like stress, anxiety, depression, phobias, and poor sleep, and how to they can be overcome |
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Understand the process of 'neural inhibition' and how it can lock the brain into problem states |
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Enjoy a 25-minute self-hypnosis track to let you develop your self-hypnosis skills and learn how to keep mentally fit and healthy |
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Contents (Four tracks)
Introduction (1:35) Common problems and how hypnosis can help (15:30) Self hypnosis exercise (24:36) End piece (0:53) Price: £3.95
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