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- Live coaching conversation – 50-60 minutes
- Follow up email support
In person therapy and coaching
- Introductory phone conversation to talk through
- In person session in Hove, near Palmeria Square, usually about 90 minutes
- Follow up email support with links to any extra resources if required
How Many Sessions Will I Need?
We will only really get an answer to that question as we start to work together. Plenty of problems can lift in just one session. Others can take longer.
I do everything I can to make sure we keep focused on achieving the best outcome as effectively as possible.
How long change can take is mainly influenced by
- How localised or pervasive it is in your life. If you are struggling in lots of areas of your life, that is likely to take longer to change.
- How ready you are to change. When the time is finally right, change can come very quickly. If you are still torn in two directions, we first need to help you resolve what kind of change would be right for you, if any.
- How well your primal human needs for social support, respect, purpose and health are currently being met. If they aren’t, we will support your change with enabling you create the life balance that is right for you.